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Weeknight Recipes
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Thursday
Jul312014

Greek Yogurt and Nutella Dip

Thursday
Jul312014

Superfood Fruity Kale Smoothie

Thursday
Jul312014

Roasted Kale Chips

Tuesday
Jul152014

Fruit Smoothies

Great meal replacement or snack option for all ages.  I encourage everyone to great creative with flavors as long as a smoothie "base"' stays simple.  My preference is to use vanilla greek yogurt, coconut water and/or almond milk in all of my fruit smoothies.  

Ingredients: 

 

  • 1 c crushed ice
  • 1 c fresh or frozen fruit (banana, peach, berries, pomegranate, mango....whatever is in season!!!)
  • 1 c vanilla flavored greek yogurt
  • 1/2 c fruit (peach, guava) flavored nectar (can be found in most supermarkets in ethnic food aisle)
  • 1/2 c coconut water
  • Other possible ingredients:  oatmeal, flax seed, peanut butter

 

Directions:

Put all ingredients in a blender and liquefy to desired consistency.  If too watery add more fruit.  If too thick add more coconut water or nectar.  Enjoy!!!  For another creative smoothie recipe, try out this PB&J version.  

 

 

Monday
Jul142014

Salt and Vinegar Roasted Chickpeas

This is an adaptation of my original roasted chickpeas recipe.  I am obsessed with salt and vinegar flavor so I had to come up with anything to keep me away from potato chips!  These cure a craving and are protein packed.  Whats better than that?!  Well...maybe buffalo wing flavor...hmmmm....

Thank you ohsheglows.com for this amazing recipe.